Testosterone levels naturally decline as men age. In fact, they can drop by about 1% per year after age 30, and it’s a normal part of the aging process. Unfortunately, it can also come with a variety of unpleasant symptoms that affect men physically, cognitively, and sexually. While not always...

Whether your goal is to easily slide into a new swimsuit next summer, have more stamina while playing with the kids, or just general health and wellness, it’s important to understand the difference between weight loss and fitness. Often, we put almost all of our focus on losing a certain numbe...

The digestive tract accounts for most of our immune systems. Ensuring that your gut health and digestion are operating correctly and efficiently can contribute to improved overall wellbeing. It means the body will be able to absorb necessary nutrients, there will be a healthy balance of good and bad...

Testosterone is a hormone in the body that helps support and maintain a number of important functions in the body, including bone and muscle mass, strength, stamina, production of red blood cells, fat distribution, and sex drive. Testosterone levels naturally begin to fall when men become middle age...

The purpose of the immune system is to help protect the body from anything that can cause it harm. This includes germs, bacteria, infections, contagious viruses, fungi, and a variety of toxins. Keeping the immune system not only functioning properly, but thriving, is a great way to achieve optimal h...

The adrenal glands are two small, triangle-shaped glands that sit on top of the kidneys. They are part of the endocrine system and play a very important role in the body. They are known for regulating and producing many hormones, such as DHEA, Cortisol, Pregnenolone, adrenaline, and aldosterone. Adr...

Testosterone plays an important part in the male body. As a primary sex and anabolic hormone, testosterone promotes muscle and bone mass, regulates fat distribution, regulates sex drive, and aids in the production of red blood cells. While there is rapid production of testosterone during young te...